A Kettlebell resembles the shape of a cannonball with a handle on top that allows for a vast array of exercise. Kettlebells range in weight from 4kg (9 lbs) to 40kg (88 lbs).
There are numerous reasons for the boost in kettlebell training.
Kettlebells get back to the basic ways of training that requires
functional, whole body fitness. Kettlebells require an individual to
focus on a complete body conditioning through lifting and controlling
the kettlebell which enables the entire body to work as a cohesive
functional neurological unit. Workouts with Kettlebell engage multiple
muscle groups at once. In this way, they are a great option for getting a
full body workout utilizing cardio and strength training in a short
time. We focus on teaching form and function of: Kettlebell swing,
Kettlebell snatches, Kettlebell Jerk, and preparing for Kettlebell Sport