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Thursday, February 26, 2015

Understanding the Basics of Fighting Belly Fat

We have all heard the familiar mantra that diet and exercise is the way to address belly fat. While those two factors play a key role in the equations there are others that are just as critical for fighting belly fat.
 Here are several of the main fighting factors:

  • Getting enough fiber (complex carbohydrates)
  • Quality lean protein (.5 to 1 grams per pound of body weight) 
  • Plenty of Water 
  • Proper consistent rest 
  • Effective stress management 

Keeping these simple, yet challenging to maintain factors, in mind will help you break though belly fat barriers.

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